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Low GI Meal Plan

Low-Glycemic Index Meal Plan

Low-Glycemic Index (GI) is a numerical value that is assigned to foods based on how quickly they get digested in your body and increase the blood sugar levels. The higher the score, the greater they increase glucose levels. Foods with a low GI help to facilitate weight loss and keep blood sugar levels in check;…

Vitamin K Rick Lunch

5 Vitamin K-Rich Lunch Ideas For a Week

Looking for healthy lunch ideas for a week? Check these 5 Vitamin K-rich lunches to keep your body fit and healthy. Vitamin K strengthens your immune system and prevents several other types of risks. It helps form calcium in the soft tissue and prevents the loss of elastic fiber in the heart and lungs. Vitamin…

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