What to make for breakfast is the first question we ask ourselves every morning. It takes time and patience to prepare healthy breakfasts with several people and tasks bombarding us every minute. How wonderful it can be if you woke up to a loaded refrigerator with breakfasts ready to help you kick start your day?
Breakfast is the most important meal of the day. The meal you eat after waking up plays a vital part in boosting the metabolism, digestive, and cognitive functioning of your body. It’s idle to eat within 60 minutes of waking up, but most of us want a hit of caffeine to wake up.
Having coffee as the first thing in the morning can affect your esophagus, stomach muscles, and digestive system. Caffeine can raise your stress hormones, anxiety levels, and restlessness. It’s better to start your day with fruits instead of coffee as it can have several beneficial effects on your health.
Why Should You Eat Bananas First in the Morning?
Fruits are lighter on your stomach and intestine, making them the best things to eat on an empty stomach. Bananas are one of the best nutrient-dense fruits to include in your regular diet. It is available in several parts of the world and cost much lesser compared to other nutritious fruits.
Bananas are an abundant source of,
- Vitamin C: One medium-sized banana meets 11% of the daily requirements.
- Vitamin B6: One medium-sized banana meets 33% of the daily requirements.
- Potassium: One medium-sized banana meets 9% of the daily requirements.
- Manganese: One medium-sized banana meets 14% of the daily requirements.
- Magnesium: One medium-sized banana meets 8% of the daily requirements.
Each banana has 100 calories which help kick start your metabolism, blood sugar levels, and bowel movements. The soluble fiber in bananas can keep you full for a long time. It’s an excellent add-on to your smoothies, yogurt, and cereals.
4 Banana Breakfast Recipes to Make in Advance for the Week
Bananas are rich in nutrients and act as natural sweeteners which make them the best fruits for breakfasts. Baking banana bread, muffins, and cookies may not work for people looking to spend lesser time in the kitchen. I have compiled few easy-to-cook and store banana recipes for newbies, lazy cooks, and working women to make their mornings happy and better.
- Banana Chia Pudding
Chia seeds and banana make a brilliant combination. The sweetness of the fruit along with the gooeyness of the seeds is a sumptuous breakfast meal.
Add 2 tbsp of chia seeds and banana puree in chilled boiled milk. Transfer the contents in a mason jar and leave it on the top shelf of the fridge overnight. Top it with granola, pumpkin seeds, sunflower seeds, and slivered almonds to enjoy in the morning. This can stay good in the fridge for 5 days.
- Banana Oats Bites
On-the-go breakfasts appeal to professionals as they don’t find time to eat breakfast in the morning. Banana oats bites are the perfect choice for grab-n-go breakfasts as it has plenty of nutrients yet takes a few mins to prepare and store in the fridge.
Dry roast 1 cup of rolled oats, 2 tbsp of slivered almonds, pumpkin seeds, sunflower seeds, chia seeds, flax seeds until they turn crispy and golden. Mix 2-4 tbsp of banana puree and roll them into balls. You can refrigerate these bites and enjoy them throughout the week. Eating 2-3 bites with a cup of orange juice or milk can keep you full.
- Banana Milkshake
Milkshakes are favorite breakfasts for most people as they can prepare it in a jiffy. If you freeze banana puree, you can make banana milkshake whenever you need it. But some don’t have the time to make milkshakes every morning. You can whip up milkshakes in the night and drink in the morning.
You can add either frozen banana puree or ripe banana with milk and make milkshakes. If needed, add a dash of raw honey to make it sweeter. Transfer the shake into glass bottles and store them at the back of the fridge. You can keep this overnight in the fridge.
- Banana Fritters
These are quick, tasty, and healthy breakfast delights to start your workday. You can make this in advance and store it in the fridge. These can keep you full until midmorning.
Mix one ripe banana, one egg, half cup of all-purpose flour, ½ tsp of baking powder and a pinch of salt together in a bowl. Make small fritters on a buttered pan and fry them until golden brown. Cool and pack the fritters in zip-lock bags. These stay good in the fridge for 3 days. You can warm them in the microwave or a pan by sprinkling a few drops of water.
Meal prep these tasty banana delicacies and enjoy them throughout the week!