Low-Glycemic Index Meal Plan

Low-Glycemic Index (GI) is a numerical value that is assigned to foods based on how quickly they get digested in your body and increase the blood sugar levels. The higher the score, the greater they increase glucose levels. Foods with a low GI help to facilitate weight loss and keep blood sugar levels in check;…

5 Vitamin K-Rich Lunch Ideas For a Week

Looking for healthy lunch ideas for a week? Check these 5 Vitamin K-rich lunches to keep your body fit and healthy. Vitamin K strengthens your immune system and prevents several other types of risks. It helps form calcium in the soft tissue and prevents the loss of elastic fiber in the heart and lungs. Vitamin…

How to Meal Prep Indian Food for a Week?

Meal prepping has become a popular technique practiced by many for some years now. Being an Indian, I felt meal prepping Indian food a little bit more complicated than Western foods at first because of the elaborate ingredients and cooking procedures. But because of health reasons and an innate passion for cooking I have fallen…

5 Meal Planning Hacks for Busy Parents

If you’re a parent, you might find it difficult to plan meals for your babies, toddlers or kids because of their frantic minds. Meal planning for kids requires separate strategies as it takes a little more care and patience.  As working parents, you can feel stressed from feeding your kids with nutritious meals everyday. These…

Vitamin-C Rich Citrus Meals for a Day

Want to stay away from the cold and reduce the risk of getting sick, you need to include citrus fruits once a week in your diet. Fruits are a powerful tool to boost your immune system and keep it strong all year. Citrus fruits are rich in vitamin C which help ward of foreign bodies…

21 Healthy Meal Habits to Start in 2021

With half of 2021 almost gone, do you think you still have some chance to change your life this year? It’s never late to start a habit because humans evolve and grow every day. Practicing good meal habits is one of the foremost things to inculcate in our routine life. Here is the list of…

Calcium-Rich Meal Plan for Stronger Bones

Calcium is one of the essential minerals required by the body to function properly. As the body stores calcium in bones, its deficiency can lead to fragile and brittle bones, increasing the risk for fractures and other bone-related ailments. Calcium also helps in maintaining healthy teeth. An average adult requires 1500 mg of calcium per…

10 Things to Meal Prep to Ease Work from Home Schedule

Are you finding your work from your home schedule hectic to make three meals a day? Most people thought that working from home can help them relax and work at peace. But it turned out to be a daunting experience for many because of distractions that kept bombarding every minute of the day. And meal…

Antioxidant-Rich Meal Plan

Antioxidants are substances that can help slow the damages caused by free radicals; which our body produces as a reaction to environmental and other stresses. Antioxidants are naturally present in certain plant based foods. These substances can reduce free radicals which are primarily the cause of oxidative stress that is linked to several lifestyle diseases…

5 Make-Ahead Vegetarian Snacks for a Week

Most of us love munching snacks in the evening time with a hot beverage. If you are someone who relies too much on store-bought deep-fried snacks, you should try meal prepping these simple and healthy snack recipes for a week. They are tasty, easy-to-cook and time-saving. Spend a few hours on a lazy day to…