Zinc-Rich Meal Plan to Boost Immunity

Zinc is one of the vital nutrients that helps in immune cell functioning and signaling. It plays a key role in DNA synthesis and cell division. Zinc reduces the severity and duration of common cold symptoms and suppresses inflammation. An average adult requires 8 to 12 milligrams of zinc per day. Zinc is found in…

3-Day Meal Prep with Breakfast Lunch and Dinner Ideas

Looking for a simple and healthy 3-day meal prep? The following recipes will have you covered for 3 days of meal prepping ideas that you can try out for the week ahead. This includes breakfast, lunch and dinner for the three days. Most of these recipes are freezer-friendly too. Meal Prep Ingredients: Vegetables: Capsicum, onion, carrot,…

Folate-Rich Meal Plan for Good Mental Health

Folate or vitamin B9 is one of the important B vitamins needed by the body to make red and white blood cells. It plays a vital role in the formation of DNA and RNA. An average adult requires 400 micrograms of Folic acid each day. It’s especially important before and during pregnancy.  Folic acid plays…

Potassium-Rich Meal Plan for Blood Pressure Management

Potassium is one of the most important minerals in the body which helps regulate muscle contractions, blood pressure, water retention and fluid balance. It is found naturally in most fruits, vegetables, legumes, and seeds. High potassium meals will help reduce the risk of certain diseases such as stroke, osteoporosis, and kidney stones. Potassium intake will…

Flu-Proof Meal Plan

Staying healthy through the flu season is a challenge. Even with plenty of immune-boosting foods, you can still fall victim to the seasonal flu bugs. It is important to eat a good diet filled with fruits, vegetables, spices, herbs and protein to keep your body strong and safe against the flu.  It’s time to cold-proof…

5 Tips to Make Meal Planning a Successful Habit

In this hectic lifestyle, planning meals may cause unnecessary stress for working professionals. Prepping nutritious and delicious meals that fit your lifestyle may not be that difficult if you follow simple tips that help you create workable meal planning schedules for your family. You need to think about your approach to meal planning and prepare…

High Fiber Meal Plan for Weight Management

Eating a diet rich in fiber will regulate blood sugar levels, promote weight loss and increase gut-friendly bacteria. An average adult requires 24 to 38 grams of fiber everyday. Dietary fiber cannot be digested easily because of the complex carbohydrates. When you include fiber-rich foods regularly it can keep internal organs healthy.  Even though it…

Vitamin C-Rich Meal Plan for Boosting Immunity

Vitamin C, also called ascorbic acid plays a significant role in preventing infections and fighting against foreign microbes by boosting the immune system in our body. It is an important antioxidant that can help reduce inflammation, oxidative stress and prevent diseases such as cancer and cardiovascular issues. Human body does not store Vitamin C which…

7 Foods a Day Keep Diseases at Bay

It’s not about the healthiest foods and diets one needs to follow to lead a healthy lifestyle. When you consistently eat certain foods everyday it naturally keeps your body healthy.  Improving your diet can seem like a lofty goal for many people because it requires a rigid and disciplined mind with conscious eating habits. But…

15-Minute Healthy Breakfast Lunch and Dinner Idea

Looking for a quick meal plan idea for a day? Here’s a nutritious yet healthy meal plan that includes fresh fruits, vegetables, seafood, protein and carbohydrates. You can make the breakfast, lunch and dinner recipes within 15 minutes, a perfect combo for a tiring workday.  The main nutrient in these recipes is selenium, one of…