Weekly Essential Meal Prep

Isn’t it peaceful when you wake up to a new day with absolute calmness with no crazy decisions waiting to be made? I feel that having a few important ingredients prepped for the week makes it simple to just get on with the day. Preparing your essentials for the week will save time when you…

Beta-Carotene-Rich Meal Plan for Healthy Eyes

Eating a carotenoid-rich diet helps maintain eye health and prevent eye-related issues. Beta carotene helps in the conversion of vitamin A into retinol, which improves eyesight. Beta carotene is also great for cognitive and skin health. It improves the complexion and protects the skin against harmful UV rays from sun exposure. This compound is a…

5 Make-Ahead Meals with Chicken Mince

Chicken mince is one of the cheapest protein-rich foods to include in your everyday diet. It tastes good with simple seasonings and goes well with any dish. If you would like to prepare a few meals ahead of time for a week, you can try these delicious chicken mince dishes. It takes only a few…

5 Healthy Guilty Pleasures to Indulge While Dieting

Guilty pleasures are not that guilty if you indulge in the right way. It’s normal for getting hit with sudden cravings for sweets, or fatty foods amid a strict diet routine. Though it’s important to discipline ourselves, it may not be a sin to enjoy a few delicious foods. When you eat healthily, it will…

How to Plan a Month’s Meals in an Hour?

Doesn’t it feel like bliss when you have a full month of meals planned ahead of time? Most of us stress a lot in the kitchen because we can’t think of a good meal to cook for lunch or dinner. Often, we browse through a recipe book or a website for a meal idea. Though…

How to Create a Minimalist Meal Plan for a Week?

Do you feel exhausted to prepare meals from scratch after work? Planning your meals may seem daunting and mentally challenging for many because it requires time, creative skills, and a careful thought process. If you frequently find it difficult to plan elaborate meals for your family, you can choose to create a minimalist meal plan…

Top 5 Benefits of Minimalist Meal Planning

Minimalist meal planning is the art of planning your meals with fewer ingredients in less time. You can choose a set of ingredients or standard meals every day to create a unique minimalist meal plan. A simple minimalist meal plan would be, for example, oatmeal for breakfast, rice for lunch, and rotis for dinner. This…

Collagen-Boosting Meal Plan for Healthy Skin

Eating a collagen-rich meal can help increase the body’s natural collagen content. Collagen plays a key role in maintaining good skin and bone health. Collagen is also responsible for slowing down the aging process by naturally replenishing our muscles, skin, and connective tissues. It is a natural anti-aging protein that gives you healthy and youthful…

How to Make a Meal Plan at the Start of Every Month?

Getting organized at the start of the month is one of the best ways to plan ahead and live peacefully. Planning your meals at the start of the month will help in cooking less and saving money. Most of us prefer fresh meals cooked to perfection day and night. But, it can become a mundane…

Anti-Inflammatory Meal Plan for Spinal Health

Spinal health is important to lead an active lifestyle. The structures in your spine get worked all day which can cause lower back pain. Yoga, sleeping positions, and working out regularly can help you strengthen your core. But eating a healthy diet that strengthens your core muscles will help you form a supportive base that…