Potassium-Rich Meal Plan for Blood Pressure Management

Potassium is one of the most important minerals in the body which helps regulate muscle contractions, blood pressure, water retention and fluid balance. It is found naturally in most fruits, vegetables, legumes, and seeds. High potassium meals will help reduce the risk of certain diseases such as stroke, osteoporosis, and kidney stones. Potassium intake will…

Flu-Proof Meal Plan

Staying healthy through the flu season is a challenge. Even with plenty of immune-boosting foods, you can still fall victim to the seasonal flu bugs. It is important to eat a good diet filled with fruits, vegetables, spices, herbs and protein to keep your body strong and safe against the flu.  It’s time to cold-proof…

5 Tips to Make Meal Planning a Successful Habit

In this hectic lifestyle, planning meals may cause unnecessary stress for working professionals. Prepping nutritious and delicious meals that fit your lifestyle may not be that difficult if you follow simple tips that help you create workable meal planning schedules for your family. You need to think about your approach to meal planning and prepare…

High Fiber Meal Plan for Weight Management

Eating a diet rich in fiber will regulate blood sugar levels, promote weight loss and increase gut-friendly bacteria. An average adult requires 24 to 38 grams of fiber everyday. Dietary fiber cannot be digested easily because of the complex carbohydrates. When you include fiber-rich foods regularly it can keep internal organs healthy.  Even though it…

Vitamin C-Rich Meal Plan for Boosting Immunity

Vitamin C, also called ascorbic acid plays a significant role in preventing infections and fighting against foreign microbes by boosting the immune system in our body. It is an important antioxidant that can help reduce inflammation, oxidative stress and prevent diseases such as cancer and cardiovascular issues. Human body does not store Vitamin C which…

7 Foods a Day Keep Diseases at Bay

It’s not about the healthiest foods and diets one needs to follow to lead a healthy lifestyle. When you consistently eat certain foods everyday it naturally keeps your body healthy.  Improving your diet can seem like a lofty goal for many people because it requires a rigid and disciplined mind with conscious eating habits. But…

15-Minute Healthy Breakfast Lunch and Dinner Idea

Looking for a quick meal plan idea for a day? Here’s a nutritious yet healthy meal plan that includes fresh fruits, vegetables, seafood, protein and carbohydrates. You can make the breakfast, lunch and dinner recipes within 15 minutes, a perfect combo for a tiring workday.  The main nutrient in these recipes is selenium, one of…

Vitamin A Rich Meal Plan for Healthy Eyesight

You need better vision to live a great life! Taking care of your eyes is as necessary as taking care of your mind and body. When you eat a conscious meal with perfect foods, it brings you closer to your vision. Schedule a day to eat a vitamin A rich meal for keeping your eyesight…

10 Meal Planning Things to Do on the Weekend

Meal planning can be a daunting chore to stick to if you never find the motivation to plan your weekly meals. Getting organized on a weekend will be a great idea for relaunching yourself to this awesome habit. Schedule a few hours of downtime to prep your healthy diet for the week by following these…

Vegetarian Meal Plan for a Day

Are you looking for a healthy vegetarian meal plan with minimal steps and overnight meal prepping options? Check out this simple yet tasty meal plan for a scrumptious family feast. It includes an array of colorful vegetables that are rich in fiber, minerals and vitamins. This meal plan is a treat for your eyes and…