5 Healthy Guilty Pleasures to Indulge While Dieting

Guilty pleasures are not that guilty if you indulge in the right way. It’s normal for getting hit with sudden cravings for sweets, or fatty foods amid a strict diet routine. Though it’s important to discipline ourselves, it may not be a sin to enjoy a few delicious foods. When you eat healthily, it will…

How to Meal Plan for a Month using Sticky Notes

The most important issue faced while meal planning is the change of mood to eat a particular food on that day. Though most of us take time out to plan elaborate breakfast, lunch, and dinner for a month, it might change on that specific day because of random plans. If you love meal planning but…

9 Healthy Meal Prep Ideas for Weight Loss

Weight loss has been the talk of the town for quite a few years. Most people focus on reducing weight and not being healthy. You can stay healthy in any type of body mass, height, and stature. Having an active lifestyle with good eating habits will help in reducing weight. Meal prepping is a great…

5 Meal Planning Hacks for Busy Parents

If you’re a parent, you might find it difficult to plan meals for your babies, toddlers or kids because of their frantic minds. Meal planning for kids requires separate strategies as it takes a little more care and patience.  As working parents, you can feel stressed from feeding your kids with nutritious meals everyday. These…

21 Healthy Meal Habits to Start in 2021

With half of 2021 almost gone, do you think you still have some chance to change your life this year? It’s never late to start a habit because humans evolve and grow every day. Practicing good meal habits is one of the foremost things to inculcate in our routine life. Here is the list of…

10 Things to Meal Prep to Ease Work from Home Schedule

Are you finding your work from your home schedule hectic to make three meals a day? Most people thought that working from home can help them relax and work at peace. But it turned out to be a daunting experience for many because of distractions that kept bombarding every minute of the day. And meal…

7 Foods a Day Keep Diseases at Bay

It’s not about the healthiest foods and diets one needs to follow to lead a healthy lifestyle. When you consistently eat certain foods everyday it naturally keeps your body healthy.  Improving your diet can seem like a lofty goal for many people because it requires a rigid and disciplined mind with conscious eating habits. But…