9 Healthy Meal Prep Ideas for Weight Loss

Weight loss has been the talk of the town for quite a few years. Most people focus on reducing weight and not being healthy. You can stay healthy in any type of body mass, height, and stature. Having an active lifestyle with good eating habits will help in reducing weight. Meal prepping is a great…

How to Meal Prep Indian Food for a Week?

Meal prepping has become a popular technique practiced by many for some years now. Being an Indian, I felt meal prepping Indian food a little bit more complicated than Western foods at first because of the elaborate ingredients and cooking procedures. But because of health reasons and an innate passion for cooking I have fallen…

5 Meal Planning Hacks for Busy Parents

If you’re a parent, you might find it difficult to plan meals for your babies, toddlers or kids because of their frantic minds. Meal planning for kids requires separate strategies as it takes a little more care and patience.  As working parents, you can feel stressed from feeding your kids with nutritious meals everyday. These…

Vitamin-C Rich Citrus Meals for a Day

Want to stay away from the cold and reduce the risk of getting sick, you need to include citrus fruits once a week in your diet. Fruits are a powerful tool to boost your immune system and keep it strong all year. Citrus fruits are rich in vitamin C which help ward of foreign bodies…

10 Things to Meal Prep to Ease Work from Home Schedule

Are you finding your work from your home schedule hectic to make three meals a day? Most people thought that working from home can help them relax and work at peace. But it turned out to be a daunting experience for many because of distractions that kept bombarding every minute of the day. And meal…

5 Make-Ahead Vegetarian Snacks for a Week

Most of us love munching snacks in the evening time with a hot beverage. If you are someone who relies too much on store-bought deep-fried snacks, you should try meal prepping these simple and healthy snack recipes for a week. They are tasty, easy-to-cook and time-saving. Spend a few hours on a lazy day to…

3-Day Meal Prep with Breakfast Lunch and Dinner Ideas

Looking for a simple and healthy 3-day meal prep? The following recipes will have you covered for 3 days of meal prepping ideas that you can try out for the week ahead. This includes breakfast, lunch and dinner for the three days. Most of these recipes are freezer-friendly too. Meal Prep Ingredients: Vegetables: Capsicum, onion, carrot,…

5 Tips to Make Meal Planning a Successful Habit

In this hectic lifestyle, planning meals may cause unnecessary stress for working professionals. Prepping nutritious and delicious meals that fit your lifestyle may not be that difficult if you follow simple tips that help you create workable meal planning schedules for your family. You need to think about your approach to meal planning and prepare…

10 Meal Planning Things to Do on the Weekend

Meal planning can be a daunting chore to stick to if you never find the motivation to plan your weekly meals. Getting organized on a weekend will be a great idea for relaunching yourself to this awesome habit. Schedule a few hours of downtime to prep your healthy diet for the week by following these…

30-Minute Meal Plan for the Day

Looking for a quick and easy meal to simplify your hectic workday? Planning meals need not be a strenuous task when you just let bygones be bygones and focus only on what you have in your pantry or fridge. There are days when we just want to finish up cooking in the mornings and relax…