Top 5 Benefits of Minimalist Meal Planning

Minimalist meal planning is the art of planning your meals with fewer ingredients in less time. You can choose a set of ingredients or standard meals every day to create a unique minimalist meal plan. A simple minimalist meal plan would be, for example, oatmeal for breakfast, rice for lunch, and rotis for dinner. This…

How to Make a Meal Plan at the Start of Every Month?

Getting organized at the start of the month is one of the best ways to plan ahead and live peacefully. Planning your meals at the start of the month will help in cooking less and saving money. Most of us prefer fresh meals cooked to perfection day and night. But, it can become a mundane…

10 Foods to Freeze for Easy Meal Prep

If you are new to the idea of preparing meals in advance and freezing them for later; you might wonder what’s the use of cooking ahead. Most of us like to eat fresh instead of frozen meals. But, with kids, unexpected guests, and random schedules, getting dinner on the table every day can be a…

How to Meal Plan for a Month using Sticky Notes

The most important issue faced while meal planning is the change of mood to eat a particular food on that day. Though most of us take time out to plan elaborate breakfast, lunch, and dinner for a month, it might change on that specific day because of random plans. If you love meal planning but…

9 Healthy Meal Prep Ideas for Weight Loss

Weight loss has been the talk of the town for quite a few years. Most people focus on reducing weight and not being healthy. You can stay healthy in any type of body mass, height, and stature. Having an active lifestyle with good eating habits will help in reducing weight. Meal prepping is a great…

How to Meal Prep Indian Food for a Week?

Meal prepping has become a popular technique practiced by many for some years now. Being an Indian, I felt meal prepping Indian food a little bit more complicated than Western foods at first because of the elaborate ingredients and cooking procedures. But because of health reasons and an innate passion for cooking I have fallen…

5 Meal Planning Hacks for Busy Parents

If you’re a parent, you might find it difficult to plan meals for your babies, toddlers or kids because of their frantic minds. Meal planning for kids requires separate strategies as it takes a little more care and patience.  As working parents, you can feel stressed from feeding your kids with nutritious meals everyday. These…

Vitamin-C Rich Citrus Meals for a Day

Want to stay away from the cold and reduce the risk of getting sick, you need to include citrus fruits once a week in your diet. Fruits are a powerful tool to boost your immune system and keep it strong all year. Citrus fruits are rich in vitamin C which help ward of foreign bodies…

10 Things to Meal Prep to Ease Work from Home Schedule

Are you finding your work from your home schedule hectic to make three meals a day? Most people thought that working from home can help them relax and work at peace. But it turned out to be a daunting experience for many because of distractions that kept bombarding every minute of the day. And meal…

5 Make-Ahead Vegetarian Snacks for a Week

Most of us love munching snacks in the evening time with a hot beverage. If you are someone who relies too much on store-bought deep-fried snacks, you should try meal prepping these simple and healthy snack recipes for a week. They are tasty, easy-to-cook and time-saving. Spend a few hours on a lazy day to…