Anti-Inflammatory Meal Plan for Spinal Health

Spinal health is important to lead an active lifestyle. The structures in your spine get worked all day which can cause lower back pain. Yoga, sleeping positions, and working out regularly can help you strengthen your core. But eating a healthy diet that strengthens your core muscles will help you form a supportive base that…

Budget-Friendly Meal Plan for Iron Deficiency

Iron is one of the essential nutrients for proper blood circulation, growth, and development in the body. It helps in the generation of red blood cells that carry oxygen to various parts of the body and also make hormones. It is important to take a sufficient amount of iron per day to prevent tiredness and…

Gut-Friendly Meal Plan

Digestive system comprises one of the most important organs in the body. It helps in breaking down fats, proteins and carbohydrates into smaller molecules to be easily absorbed into our body. There are three primary types of digestive enzymes which play a key role in breaking down these compounds which are proteases, lipases and amylases….

Low-Glycemic Index Meal Plan

Low-Glycemic Index (GI) is a numerical value that is assigned to foods based on how quickly they get digested in your body and increase the blood sugar levels. The higher the score, the greater they increase glucose levels. Foods with a low GI help to facilitate weight loss and keep blood sugar levels in check;…

Vitamin-C Rich Citrus Meals for a Day

Want to stay away from the cold and reduce the risk of getting sick, you need to include citrus fruits once a week in your diet. Fruits are a powerful tool to boost your immune system and keep it strong all year. Citrus fruits are rich in vitamin C which help ward of foreign bodies…

Calcium-Rich Meal Plan for Stronger Bones

Calcium is one of the essential minerals required by the body to function properly. As the body stores calcium in bones, its deficiency can lead to fragile and brittle bones, increasing the risk for fractures and other bone-related ailments. Calcium also helps in maintaining healthy teeth. An average adult requires 1500 mg of calcium per…

Antioxidant-Rich Meal Plan

Antioxidants are substances that can help slow the damages caused by free radicals; which our body produces as a reaction to environmental and other stresses. Antioxidants are naturally present in certain plant based foods. These substances can reduce free radicals which are primarily the cause of oxidative stress that is linked to several lifestyle diseases…

Zinc-Rich Meal Plan to Boost Immunity

Zinc is one of the vital nutrients that helps in immune cell functioning and signaling. It plays a key role in DNA synthesis and cell division. Zinc reduces the severity and duration of common cold symptoms and suppresses inflammation. An average adult requires 8 to 12 milligrams of zinc per day. Zinc is found in…

Folate-Rich Meal Plan for Good Mental Health

Folate or vitamin B9 is one of the important B vitamins needed by the body to make red and white blood cells. It plays a vital role in the formation of DNA and RNA. An average adult requires 400 micrograms of Folic acid each day. It’s especially important before and during pregnancy.  Folic acid plays…

Potassium-Rich Meal Plan for Blood Pressure Management

Potassium is one of the most important minerals in the body which helps regulate muscle contractions, blood pressure, water retention and fluid balance. It is found naturally in most fruits, vegetables, legumes, and seeds. High potassium meals will help reduce the risk of certain diseases such as stroke, osteoporosis, and kidney stones. Potassium intake will…