5 Vitamin K-Rich Lunch Ideas For a Week

Looking for healthy lunch ideas for a week? Check these 5 Vitamin K-rich lunches to keep your body fit and healthy. Vitamin K strengthens your immune system and prevents several other types of risks. It helps form calcium in the soft tissue and prevents the loss of elastic fiber in the heart and lungs. Vitamin…

Vitamin-C Rich Citrus Meals for a Day

Want to stay away from the cold and reduce the risk of getting sick, you need to include citrus fruits once a week in your diet. Fruits are a powerful tool to boost your immune system and keep it strong all year. Citrus fruits are rich in vitamin C which help ward of foreign bodies…

5 Make-Ahead Vegetarian Snacks for a Week

Most of us love munching snacks in the evening time with a hot beverage. If you are someone who relies too much on store-bought deep-fried snacks, you should try meal prepping these simple and healthy snack recipes for a week. They are tasty, easy-to-cook and time-saving. Spend a few hours on a lazy day to…

Low-Carb Meal Plan with Meal Prep Ideas for Conscious Eaters

Planning to limit your carbohydrate intake in your everyday meals? Here’s a quick and simple meal plan to help you with it. These meals are nutrient-dense and rich in fiber and protein that helps you stay energetic for hours even on a tiresome day. Try out these flavorful and carefully curated meal plans to keep…

30-Minute Meal Plan for the Day

Looking for a quick and easy meal to simplify your hectic workday? Planning meals need not be a strenuous task when you just let bygones be bygones and focus only on what you have in your pantry or fridge. There are days when we just want to finish up cooking in the mornings and relax…

5 Warm and Healing Drinks to Boost Immunity During Monsoon

The monsoon season has kick-started dreadfully than the rest of the years because of heightened flu infections and contagious diseases. Boosting our immunity has become a primal part of our lifestyle to keep the body healthy. Rain and warm drinks are a match made in heaven. A cup of hot fluid can soothe the soul…