How to Meal Prep Indian Food for a Week?

Meal prepping has become a popular technique practiced by many for some years now. Being an Indian, I felt meal prepping Indian food a little bit more complicated than Western foods at first because of the elaborate ingredients and cooking procedures. But because of health reasons and an innate passion for cooking I have fallen…

Vitamin C-Rich Meal Plan for Boosting Immunity

Vitamin C, also called ascorbic acid plays a significant role in preventing infections and fighting against foreign microbes by boosting the immune system in our body. It is an important antioxidant that can help reduce inflammation, oxidative stress and prevent diseases such as cancer and cardiovascular issues. Human body does not store Vitamin C which…

How Meal Prep Can Alter Your Health and Lifestyle?

  Health has become the most important attribute to the millennial. This generation has created so much hype around the concept of living healthy that many of us have┬árealized its value lately. People have different body types, orientations and preferences which help them choose the right exercise. There may be┬áchoices in physical activity, but meal…