How to Start a Meal Plan with a Step-by-Step Guide

Meal planning can be an elusive task for a novice as they find the intermediate steps overwhelming. Planning your meals ahead is like future planning. It makes you be positive and curious about your upcoming days. A simple meal plan can train your mind to look forward to a better week. A conscious lifestyle requires…

6 Tips to Grocery Shop Like A Pro to Save Money

“Become a fan of grocery shopping to be a better human. And if you succeed, you will be healthier than a common food-ordering person.” The food you eat shapes up your body and personality as much as the products you buy at a grocery store. When you love spending hours at a supermarket, believe me,…

Sure-Shot Ways to Store Ginger and Garlic for a Month

Ginger and garlic are the most common herbs used in our diet. These are rich in antioxidant, antiseptic, anti-inflammatory, and anti-microbial properties. Both ginger and garlic play a vital role in the proper functioning of the digestive, circulatory, and respiratory system. The demand for these herbs is exploding because of cold and flu diseases. Ginger…

How to Meal Prep Meat and Seafood for a Week

It’s important to eat good quantities of poultry, red meat, seafood, and shellfish to keep our body healthy and fit. Most people prefer to buy animal protein sources in bulk and use it throughout the week while some buy fresh stock every week. Raw meat spoils faster than spiced up meat products. So, meal prepping…

5 Tips to Buy Fresh Fruits for a Week

Fruits are a major part of our dietary nutritional requirements as they are rich in vitamins, minerals, antioxidants, flavonoids, and phytochemicals. They are a significant source of natural sugars, fiber, and water content that help in boosting our heart, digestive, and immune system. Most people think that eating many fruits can increase blood glucose levels…

How to Create a Balanced Grocery List for a Week?

Does grocery shopping put you at crossroads whenever you visit the store? Do you find it difficult to stick to the budget, list, and wallet? Have you splurged on packaged foods, instant meals, exotic produce, and worry being broke? Most people complain about spending too much money on groceries because of a lack of a…