How to Meal Prep Indian Food for a Week?

Meal prepping has become a popular technique practiced by many for some years now. Being an Indian, I felt meal prepping Indian food a little bit more complicated than Western foods at first because of the elaborate ingredients and cooking procedures. But because of health reasons and an innate passion for cooking I have fallen…

Vitamin C-Rich Meal Plan for Boosting Immunity

Vitamin C, also called ascorbic acid plays a significant role in preventing infections and fighting against foreign microbes by boosting the immune system in our body. It is an important antioxidant that can help reduce inflammation, oxidative stress and prevent diseases such as cancer and cardiovascular issues. Human body does not store Vitamin C which…

Vitamin A Rich Meal Plan for Healthy Eyesight

You need better vision to live a great life! Taking care of your eyes is as necessary as taking care of your mind and body. When you eat a conscious meal with perfect foods, it brings you closer to your vision. Schedule a day to eat a vitamin A rich meal for keeping your eyesight…

How I Implement My Weekly Meal Planner

Meal planning has given me immense freedom, pleasure, and fulfillment in my eating habits. Scheduling my grocery shopping, weekday meals and cooking time has helped me eat balanced meals by including a variety of nutritional foods every day. I have become health conscious in the last two years because of my body ailments. This has…