Anti-Inflammatory Meal Plan for Spinal Health

Spinal health is important to lead an active lifestyle. The structures in your spine get worked all day which can cause lower back pain. Yoga, sleeping positions, and working out regularly can help you strengthen your core. But eating a healthy diet that strengthens your core muscles will help you form a supportive base that…

10 Foods to Freeze for Easy Meal Prep

If you are new to the idea of preparing meals in advance and freezing them for later; you might wonder what’s the use of cooking ahead. Most of us like to eat fresh instead of frozen meals. But, with kids, unexpected guests, and random schedules, getting dinner on the table every day can be a…

Budget-Friendly Meal Plan for Iron Deficiency

Iron is one of the essential nutrients for proper blood circulation, growth, and development in the body. It helps in the generation of red blood cells that carry oxygen to various parts of the body and also make hormones. It is important to take a sufficient amount of iron per day to prevent tiredness and…

Gut-Friendly Meal Plan

Digestive system comprises one of the most important organs in the body. It helps in breaking down fats, proteins and carbohydrates into smaller molecules to be easily absorbed into our body. There are three primary types of digestive enzymes which play a key role in breaking down these compounds which are proteases, lipases and amylases….

Low-Glycemic Index Meal Plan

Low-Glycemic Index (GI) is a numerical value that is assigned to foods based on how quickly they get digested in your body and increase the blood sugar levels. The higher the score, the greater they increase glucose levels. Foods with a low GI help to facilitate weight loss and keep blood sugar levels in check;…

Vitamin-C Rich Citrus Meals for a Day

Want to stay away from the cold and reduce the risk of getting sick, you need to include citrus fruits once a week in your diet. Fruits are a powerful tool to boost your immune system and keep it strong all year. Citrus fruits are rich in vitamin C which help ward of foreign bodies…

Calcium-Rich Meal Plan for Stronger Bones

Calcium is one of the essential minerals required by the body to function properly. As the body stores calcium in bones, its deficiency can lead to fragile and brittle bones, increasing the risk for fractures and other bone-related ailments. Calcium also helps in maintaining healthy teeth. An average adult requires 1500 mg of calcium per…

Immunity-Boosting Meal Plan for a Day

The natural way to strengthen your immune system is by consuming healthy immune-boosting foods in the regular diet. The immune system has complex cells that have the innate ability to defend our body against bacteria, viruses, and other pathogens. Though these cells can ward off microorganisms naturally, it is necessary to boost our immunity by…

4 Delicious Make-Ahead Breakfasts with Bananas

What to make for breakfast is the first question we ask ourselves every morning. It takes time and patience to prepare healthy breakfasts with several people and tasks bombarding us every minute. How wonderful it can be if you woke up to a loaded refrigerator with breakfasts ready to help you kick start your day?…

5 Tips to Buy Fresh Fruits for a Week

Fruits are a major part of our dietary nutritional requirements as they are rich in vitamins, minerals, antioxidants, flavonoids, and phytochemicals. They are a significant source of natural sugars, fiber, and water content that help in boosting our heart, digestive, and immune system. Most people think that eating many fruits can increase blood glucose levels…