How to Create a Minimalist Meal Plan for a Week?

Do you feel exhausted to prepare meals from scratch after work? Planning your meals may seem daunting and mentally challenging for many because it requires time, creative skills, and a careful thought process. If you frequently find it difficult to plan elaborate meals for your family, you can choose to create a minimalist meal plan…

Top 5 Benefits of Minimalist Meal Planning

Minimalist meal planning is the art of planning your meals with fewer ingredients in less time. You can choose a set of ingredients or standard meals every day to create a unique minimalist meal plan. A simple minimalist meal plan would be, for example, oatmeal for breakfast, rice for lunch, and rotis for dinner. This…

How to Make a Meal Plan at the Start of Every Month?

Getting organized at the start of the month is one of the best ways to plan ahead and live peacefully. Planning your meals at the start of the month will help in cooking less and saving money. Most of us prefer fresh meals cooked to perfection day and night. But, it can become a mundane…

Anti-Inflammatory Meal Plan for Spinal Health

Spinal health is important to lead an active lifestyle. The structures in your spine get worked all day which can cause lower back pain. Yoga, sleeping positions, and working out regularly can help you strengthen your core. But eating a healthy diet that strengthens your core muscles will help you form a supportive base that…

10 Foods to Freeze for Easy Meal Prep

If you are new to the idea of preparing meals in advance and freezing them for later; you might wonder what’s the use of cooking ahead. Most of us like to eat fresh instead of frozen meals. But, with kids, unexpected guests, and random schedules, getting dinner on the table every day can be a…

Budget-Friendly Meal Plan for Iron Deficiency

Iron is one of the essential nutrients for proper blood circulation, growth, and development in the body. It helps in the generation of red blood cells that carry oxygen to various parts of the body and also make hormones. It is important to take a sufficient amount of iron per day to prevent tiredness and…

Gut-Friendly Meal Plan

Digestive system comprises one of the most important organs in the body. It helps in breaking down fats, proteins and carbohydrates into smaller molecules to be easily absorbed into our body. There are three primary types of digestive enzymes which play a key role in breaking down these compounds which are proteases, lipases and amylases….

Low-Glycemic Index Meal Plan

Low-Glycemic Index (GI) is a numerical value that is assigned to foods based on how quickly they get digested in your body and increase the blood sugar levels. The higher the score, the greater they increase glucose levels. Foods with a low GI help to facilitate weight loss and keep blood sugar levels in check;…

Vitamin-C Rich Citrus Meals for a Day

Want to stay away from the cold and reduce the risk of getting sick, you need to include citrus fruits once a week in your diet. Fruits are a powerful tool to boost your immune system and keep it strong all year. Citrus fruits are rich in vitamin C which help ward of foreign bodies…

Calcium-Rich Meal Plan for Stronger Bones

Calcium is one of the essential minerals required by the body to function properly. As the body stores calcium in bones, its deficiency can lead to fragile and brittle bones, increasing the risk for fractures and other bone-related ailments. Calcium also helps in maintaining healthy teeth. An average adult requires 1500 mg of calcium per…