How to Make a Meal Plan at the Start of Every Month?

Getting organized at the start of the month is one of the best ways to plan ahead and live peacefully. Planning your meals at the start of the month will help in cooking less and saving money. Most of us prefer fresh meals cooked to perfection day and night. But, it can become a mundane…

Anti-Inflammatory Meal Plan for Spinal Health

Spinal health is important to lead an active lifestyle. The structures in your spine get worked all day which can cause lower back pain. Yoga, sleeping positions, and working out regularly can help you strengthen your core. But eating a healthy diet that strengthens your core muscles will help you form a supportive base that…

Gut-Friendly Meal Plan

Digestive system comprises one of the most important organs in the body. It helps in breaking down fats, proteins and carbohydrates into smaller molecules to be easily absorbed into our body. There are three primary types of digestive enzymes which play a key role in breaking down these compounds which are proteases, lipases and amylases….

Vitamin-C Rich Citrus Meals for a Day

Want to stay away from the cold and reduce the risk of getting sick, you need to include citrus fruits once a week in your diet. Fruits are a powerful tool to boost your immune system and keep it strong all year. Citrus fruits are rich in vitamin C which help ward of foreign bodies…

Folate-Rich Meal Plan for Good Mental Health

Folate or vitamin B9 is one of the important B vitamins needed by the body to make red and white blood cells. It plays a vital role in the formation of DNA and RNA. An average adult requires 400 micrograms of Folic acid each day. It’s especially important before and during pregnancy.  Folic acid plays…

Potassium-Rich Meal Plan for Blood Pressure Management

Potassium is one of the most important minerals in the body which helps regulate muscle contractions, blood pressure, water retention and fluid balance. It is found naturally in most fruits, vegetables, legumes, and seeds. High potassium meals will help reduce the risk of certain diseases such as stroke, osteoporosis, and kidney stones. Potassium intake will…

Vitamin A Rich Meal Plan for Healthy Eyesight

You need better vision to live a great life! Taking care of your eyes is as necessary as taking care of your mind and body. When you eat a conscious meal with perfect foods, it brings you closer to your vision. Schedule a day to eat a vitamin A rich meal for keeping your eyesight…

Vegetarian Meal Plan for a Day

Are you looking for a healthy vegetarian meal plan with minimal steps and overnight meal prepping options? Check out this simple yet tasty meal plan for a scrumptious family feast. It includes an array of colorful vegetables that are rich in fiber, minerals and vitamins. This meal plan is a treat for your eyes and…

30-Minute Meal Plan for the Day

Looking for a quick and easy meal to simplify your hectic workday? Planning meals need not be a strenuous task when you just let bygones be bygones and focus only on what you have in your pantry or fridge. There are days when we just want to finish up cooking in the mornings and relax…

Vitamin B12-Rich Meal Plan

Vitamin B12, also known as cobalamin, is an essential vitamin that cannot be produced inside the body. It is available in animal products and certain foods. This vitamin is important for the proper functioning of red blood cells and DNA synthesis, which makes it important to include in your everyday lifestyle. Many humans deal with…