Weekly Essential Meal Prep

Isn’t it peaceful when you wake up to a new day with absolute calmness with no crazy decisions waiting to be made? I feel that having a few important ingredients prepped for the week makes it simple to just get on with the day. Preparing your essentials for the week will save time when you…

Beta-Carotene-Rich Meal Plan for Healthy Eyes

Eating a carotenoid-rich diet helps maintain eye health and prevent eye-related issues. Beta carotene helps in the conversion of vitamin A into retinol, which improves eyesight. Beta carotene is also great for cognitive and skin health. It improves the complexion and protects the skin against harmful UV rays from sun exposure. This compound is a…

Top 5 Benefits of Minimalist Meal Planning

Minimalist meal planning is the art of planning your meals with fewer ingredients in less time. You can choose a set of ingredients or standard meals every day to create a unique minimalist meal plan. A simple minimalist meal plan would be, for example, oatmeal for breakfast, rice for lunch, and rotis for dinner. This…

Collagen-Boosting Meal Plan for Healthy Skin

Eating a collagen-rich meal can help increase the body’s natural collagen content. Collagen plays a key role in maintaining good skin and bone health. Collagen is also responsible for slowing down the aging process by naturally replenishing our muscles, skin, and connective tissues. It is a natural anti-aging protein that gives you healthy and youthful…

How to Make a Meal Plan at the Start of Every Month?

Getting organized at the start of the month is one of the best ways to plan ahead and live peacefully. Planning your meals at the start of the month will help in cooking less and saving money. Most of us prefer fresh meals cooked to perfection day and night. But, it can become a mundane…

Anti-Inflammatory Meal Plan for Spinal Health

Spinal health is important to lead an active lifestyle. The structures in your spine get worked all day which can cause lower back pain. Yoga, sleeping positions, and working out regularly can help you strengthen your core. But eating a healthy diet that strengthens your core muscles will help you form a supportive base that…

Gut-Friendly Meal Plan

Digestive system comprises one of the most important organs in the body. It helps in breaking down fats, proteins and carbohydrates into smaller molecules to be easily absorbed into our body. There are three primary types of digestive enzymes which play a key role in breaking down these compounds which are proteases, lipases and amylases….

Vitamin-C Rich Citrus Meals for a Day

Want to stay away from the cold and reduce the risk of getting sick, you need to include citrus fruits once a week in your diet. Fruits are a powerful tool to boost your immune system and keep it strong all year. Citrus fruits are rich in vitamin C which help ward of foreign bodies…

Folate-Rich Meal Plan for Good Mental Health

Folate or vitamin B9 is one of the important B vitamins needed by the body to make red and white blood cells. It plays a vital role in the formation of DNA and RNA. An average adult requires 400 micrograms of Folic acid each day. It’s especially important before and during pregnancy.  Folic acid plays…

Potassium-Rich Meal Plan for Blood Pressure Management

Potassium is one of the most important minerals in the body which helps regulate muscle contractions, blood pressure, water retention and fluid balance. It is found naturally in most fruits, vegetables, legumes, and seeds. High potassium meals will help reduce the risk of certain diseases such as stroke, osteoporosis, and kidney stones. Potassium intake will…