10 Foods to Freeze for Easy Meal Prep

If you are new to the idea of preparing meals in advance and freezing them for later; you might wonder what’s the use of cooking ahead. Most of us like to eat fresh instead of frozen meals. But, with kids, unexpected guests, and random schedules, getting dinner on the table every day can be a…

9 Healthy Meal Prep Ideas for Weight Loss

Weight loss has been the talk of the town for quite a few years. Most people focus on reducing weight and not being healthy. You can stay healthy in any type of body mass, height, and stature. Having an active lifestyle with good eating habits will help in reducing weight. Meal prepping is a great…

3-Day Breakfast Lunch Dinner Meal Prep Ideas

Planning to sort your week with a simple menu? Here’s a list of easy-to-cook recipes for breakfast, lunch, snack, and dinners to meal plan and enjoy during the week. This is a 3-day meal plan with a requirement of 3 hours meal prepping time. Once you cook and assemble these recipes together, you don’t have…

How to Meal Prep Meat and Seafood for a Week

It’s important to eat good quantities of poultry, red meat, seafood, and shellfish to keep our body healthy and fit. Most people prefer to buy animal protein sources in bulk and use it throughout the week while some buy fresh stock every week. Raw meat spoils faster than spiced up meat products. So, meal prepping…

5 Things to Keep in Mind Before Meal Planning

The growing concept of weekend outings, take in food, and fast food trucks have blindsided people to the deceptive notion of healthy living. We are okay with following a cheat day by gorging on calorie-rich, deep-fried delicacies when you starve for an entire week with a customized diet plan. It’s okay to eat junk foods…

How Meal Prep Can Alter Your Health and Lifestyle?

  Health has become the most important attribute to the millennial. This generation has created so much hype around the concept of living healthy that many of us have realized its value lately. People have different body types, orientations and preferences which help them choose the right exercise. There may be choices in physical activity, but meal…