10 Foods to Freeze for Easy Meal Prep

If you are new to the idea of preparing meals in advance and freezing them for later; you might wonder what’s the use of cooking ahead. Most of us like to eat fresh instead of frozen meals. But, with kids, unexpected guests, and random schedules, getting dinner on the table every day can be a…

Budget-Friendly Meal Plan for Iron Deficiency

Iron is one of the essential nutrients for proper blood circulation, growth, and development in the body. It helps in the generation of red blood cells that carry oxygen to various parts of the body and also make hormones. It is important to take a sufficient amount of iron per day to prevent tiredness and…

9 Healthy Meal Prep Ideas for Weight Loss

Weight loss has been the talk of the town for quite a few years. Most people focus on reducing weight and not being healthy. You can stay healthy in any type of body mass, height, and stature. Having an active lifestyle with good eating habits will help in reducing weight. Meal prepping is a great…

How to Meal Prep Indian Food for a Week?

Meal prepping has become a popular technique practiced by many for some years now. Being an Indian, I felt meal prepping Indian food a little bit more complicated than Western foods at first because of the elaborate ingredients and cooking procedures. But because of health reasons and an innate passion for cooking I have fallen…

10 Things to Meal Prep to Ease Work from Home Schedule

Are you finding your work from your home schedule hectic to make three meals a day? Most people thought that working from home can help them relax and work at peace. But it turned out to be a daunting experience for many because of distractions that kept bombarding every minute of the day. And meal…

5 Make-Ahead Vegetarian Snacks for a Week

Most of us love munching snacks in the evening time with a hot beverage. If you are someone who relies too much on store-bought deep-fried snacks, you should try meal prepping these simple and healthy snack recipes for a week. They are tasty, easy-to-cook and time-saving. Spend a few hours on a lazy day to…

10 Meal Planning Things to Do on the Weekend

Meal planning can be a daunting chore to stick to if you never find the motivation to plan your weekly meals. Getting organized on a weekend will be a great idea for relaunching yourself to this awesome habit. Schedule a few hours of downtime to prep your healthy diet for the week by following these…

Vegetarian Meal Plan for a Day

Are you looking for a healthy vegetarian meal plan with minimal steps and overnight meal prepping options? Check out this simple yet tasty meal plan for a scrumptious family feast. It includes an array of colorful vegetables that are rich in fiber, minerals and vitamins. This meal plan is a treat for your eyes and…

Low-Carb Meal Plan with Meal Prep Ideas for Conscious Eaters

Planning to limit your carbohydrate intake in your everyday meals? Here’s a quick and simple meal plan to help you with it. These meals are nutrient-dense and rich in fiber and protein that helps you stay energetic for hours even on a tiresome day. Try out these flavorful and carefully curated meal plans to keep…