Low-Glycemic Index Meal Plan

Low-Glycemic Index (GI) is a numerical value that is assigned to foods based on how quickly they get digested in your body and increase the blood sugar levels. The higher the score, the greater they increase glucose levels. Foods with a low GI help to facilitate weight loss and keep blood sugar levels in check;…

5 Vitamin K-Rich Lunch Ideas For a Week

Looking for healthy lunch ideas for a week? Check these 5 Vitamin K-rich lunches to keep your body fit and healthy. Vitamin K strengthens your immune system and prevents several other types of risks. It helps form calcium in the soft tissue and prevents the loss of elastic fiber in the heart and lungs. Vitamin…

Vitamin-C Rich Citrus Meals for a Day

Want to stay away from the cold and reduce the risk of getting sick, you need to include citrus fruits once a week in your diet. Fruits are a powerful tool to boost your immune system and keep it strong all year. Citrus fruits are rich in vitamin C which help ward of foreign bodies…

10 Ways to Reduce Food Waste with Meal Planning

Meal planning is the gateway to reduce food waste. This simple technique can teach you to save money on groceries and spend lesser time cooking in the kitchen. Food waste occurs in several ways such as, throwing skin of vegetables and fruits, grocery shopping every week, not using leftovers, wasting pre-cut salads, fruits and meat,…

4 Protein-Rich Recipes with One Vada Batter

Fried Vada is a healthy start to a day as we make it with soaked black lentils, which is one of the best sources of protein and B vitamins. Black lentils are rich in calcium, folic acid, magnesium iron, and potassium. In South Indian cuisine, we include these lentils in the diet because of its…

5 Weekday Meals with Make-Ahead Red Bean Sauce

Feeling tired to cook every day because of a hectic work-life? Wouldn’t it be nice if you can reheat prepped dishes and make instant meals for dinner? Here’s a way to prepare a batch of red beans in advance to make five different 300-calorie meals throughout the week. Red bean is one of the richest…

3 Ways to Cook Eggs Once and Eat All Week

Eggs are the breakfast of champions as they are a versatile ingredient in most cuisines across the world. Eggs are “superfoods” and the cheapest source of protein. An egg every day can help meet your nutrient requirements as it is rich in selenium, phosphorus, vitamin D, B12, B2, A, and folate. One egg has 77…

How to Create a Balanced Grocery List for a Week?

Does grocery shopping put you at crossroads whenever you visit the store? Do you find it difficult to stick to the budget, list, and wallet? Have you splurged on packaged foods, instant meals, exotic produce, and worry being broke? Most people complain about spending too much money on groceries because of a lack of a…

How Meal Planning Changed My Life?

Meal planning is a simple step that does wonders to your body when you implement it in your lifestyle. I have been an ardent follower of meal planning for a year and a half now, which has brought great changes to my everyday lifestyle. This has been the real inspiration for creating my website and…