5 Vitamin K-Rich Lunch Ideas For a Week

Looking for healthy lunch ideas for a week? Check these 5 Vitamin K-rich lunches to keep your body fit and healthy. Vitamin K strengthens your immune system and prevents several other types of risks. It helps form calcium in the soft tissue and prevents the loss of elastic fiber in the heart and lungs. Vitamin…

Vitamin K Rich Meal Plan for Healthy Bones

Do you often prefer to splurge on vitamin supplements than in nutrient-dense fresh produce? You might need to rethink your food choices. Meeting the daily requirement levels of the macronutrients and micronutrients is a hard task; I agree. But instead of opting for artificial vitamin supplements, you can plan your week in such a way…